Therapy is an invaluable resource when you’re facing any of these issues. It can help you discover new tools for creating balance in your life and regulating your emotions. It can also give you some much-needed self-compassion through mindfulness, acceptance, and more.

Choosing the right therapist, one who really gets you and understands the type of assistance you are seeking, is the most critical factor in achieving your goals. When we work together, I will help you to feel comfortable exploring your emotions and relationship concerns at your own pace. Whether you are in a crisis, or you are trying to cope with depression and/or anxiety, we will create a treatment plan that is tailored to your specific needs. You might also be entering therapy because you are at a crossroads–trying to move forward in your life and don’t know where to start. I have decades of experience working in mental health, and I’m passionate about helping you uncover your own strengths and wisdom.

Many of my clients feel stuck in a variety of areas in their lives, such as making critical decisions like relationship breakups, job changes, or school transitions. From a diagnostic perspective, many clients enter therapy to identify and address depression, anxiety, body image issues, and traumatic events. I provide my clients with the opportunity to identify and share their narratives. In doing so, I collaborate with them to identify thoughts that might be contributing to their sense of hopelessness. I provide action-oriented sessions aimed at empowering clients to achieve wellness, agency, and balance in their lives.