https://www.deborahbrautman.com/blog daily 0.75 2022-02-05 https://www.deborahbrautman.com/blog/surfing-your-emotional-tidal-waves monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/1641851349993-SNJRAQDET0WIY8G9JAU0/Feeling+words+and+phrases Blog - Surfing Your Emotional Tidal Waves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deborahbrautman.com/blog/surviving-a-breakup-7-tips-to-help-you-recover monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/1641850906253-ZNJ9SKX3J6ILL18LSV7S/Broken+hearts Blog - Surviving a Breakup: 7 Tips to Help You Recover https://www.deborahbrautman.com/blog/return-of-the-meltdown monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/1643412265338-VINB1YKFGQUW6H3VGDRT/Young+woman Blog - Return of the Meltdown https://www.deborahbrautman.com/blog/3-things-all-parents-of-teens-should-know monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/76d8154d-9f70-4a79-af7d-930454d1b70d/Mother+and+daughter Blog - 3 Things All Parents of Teens Should Know https://www.deborahbrautman.com/blog/spreading-your-wings-finding-yourself-and-communicating-with-adults monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/a6f1b379-139a-4b18-8ef8-56068a4e5b96/teen+photo Blog - Spreading Your Wings: Finding Yourself and Communicating with Adults https://www.deborahbrautman.com/deborahbrautmanhome daily 1.0 2022-02-07 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/9216213a-1b03-4d03-a6b9-3b1af5803b80/Deborah_Brautman Home - Deborah Brautman, LMFT As a therapist, it is important for me to connect with you and help you feel comfortable in expressing your needs. I provide counseling to adults, teens, and couples in a safe and inclusive setting. Through the work we do together, you will have an opportunity to increase overall wellness and balance in your life. I will collaborate with you to identify the specific areas about which you want clarity. Counseling is a growth-oriented process, one in which you will develop more effective communication skills, gain a better understanding of your emotions, and strengthen important relationships. I can help you navigate challenging transitions in your life such as job changes, grief-related concerns, and important academic decisions. Ultimately, because counseling is so impactful, you will develop a greater sense of self-worth and confidence. I specialize in treating mental health disorders which include, but are not limited to, depression (unipolar and bipolar) and low mood, anxiety and panic, trauma and grief recovery, breakups, self-esteem and assertiveness, developmental life adjustments, gender dysphoria, body image and emotional eating, and health and wellness. https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/17850bcb-5456-4d08-b23f-8ccf335ef949/The+Ocean Home - I embrace an integrative approach to treatment, which incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Mindfulness-Based Stress Reduction (MSBR), along with other approaches based on neuroscience. You will learn new tools and strategies to reduce stress, communicate more assertively, confront anxiety, and improve your overall mood. In addition to working with individual clients, I also have specialized training in couples counseling. I help couples reduce conflict and increase intimacy. Part of my approach includes teaching couples to understand one another in a more compassionate manner. Our unique history, as individuals, impacts our relationships. In our work together, we will create a specialized plan for relationship growth. Despite the hopelessness that couples may experience initially, couples counseling will strengthen not only your existing relationship but will promote individual growth as well. https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/6698c2ee-ad35-431d-9238-13efc573183a/IMG_4979.jpeg Home - In my previous experience as a middle school and high school teacher. I cultivated a love of working with teenagers and young adults. Teens confront a unique set of challenges as they explore their identities. I help teens to learn new strategies for coping with increasingly demanding academic goals and new social situations. The tools that they learn in counseling empower them to better cope with stressful situations. Teens enjoy the process and experience higher levels of self-esteem. They feel more hopeful about the future and confident about making important decisions. https://www.deborahbrautman.com/about-me daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/b008ff7b-524a-4cdc-ab03-5c62195bd0f5/Deborah_Brautman- About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deborahbrautman.com/therapy-for-teens daily 0.75 2022-01-11 https://www.deborahbrautman.com/counseling-for-parents daily 0.75 2022-01-11 https://www.deborahbrautman.com/therapy-for-couples daily 0.75 2022-01-11 https://www.deborahbrautman.com/therapy-for-anxiety daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Therapy for Anxiety - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Therapy for Anxiety - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.deborahbrautman.com/contact daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/61dc9a63bc9cc336066490e9/c86017c3-7479-4e55-85eb-e9bd7737e7e4/Deborah_Brautman Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.deborahbrautman.com/my-areas-of-specialty daily 0.75 2022-02-01